Spring 2025 | The Summer Prep | 8 Week Program
49 Episodes
Welcome! You have unlocked UNBREAKABLE RESOLVE - SHOW UP + SHOW OFF
We’re not chasing quick fixes. We’re building something that lasts. This program will push you — mentally and physically — but it’s designed for real life. You don’t have to be perfect. You just have to commit, show up, and execute. Day by day. Rep by rep. Meal by meal.
Whether you’re a parent juggling the chaos or someone on a solo mission to become your best self — this is your time to lock in. Not for a season, but for your standard.
By the end of these 8 weeks, you’ll have more than a stronger body — you’ll have a mindset that doesn’t fold when life hits. This is about momentum. Grit. Execution. And we’re doing it together.
Let’s show up. Let’s show off. Let’s go.
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UR _ Spring '25 _ 24 _ Wk5D2 _ Upper Body _ Complex
Episode 24
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UR _ Spring '25 _ 23 _ Wk5D1 _ Lower Body _ Superset
Episode 23
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UR _ Winter '25 _ FB Complex (Bench Optional)
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253_ Lower Body _ (Band Optional) _ Complex (Triple 8's)
Episode 21
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31:02Episode 20
UR _ Spring '25 _ 18 _ Wk4D3 _ Core Circuit
Episode 20
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UR _ Spring '25 _ 17 _ Wk4D2 _ Upper Body _ Complex
Episode 19
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UR _ Spring '25 _ 16 _ Wk1D1 _ Lower Body Superset
Episode 18
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05:24Episode 0
TLM _ Test Out _ Weeks 1-8
Episode 0
+ For x1 - x5: Weight = Heavy as F*** as rep count is only 6-8. Keep track
(I noted the weight of my DB's for each exercise below for reference)
+ For x6 and x7: As many reps as possible in 1 minute. Keep track
+ For x8: 4 minutes non-stop. Note how you your body feels.x1: Front Loaded Squat (...
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UR _ Spring '25 _ 15 _ Wk3D5 _ Full Body Complex
Episode 17
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UR _ Spring '25 _ 14 _ Wk3D4 _ Lower Body _ Superset
Episode 16
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29:57Episode 15
UR _ Spring '25 _ 13 _ Wk3D3 _ Core
Episode 15
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UR _ Spring '25 _ 12 _ Wk3D2 _ Upper Body _ Circuit
Episode 14
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UR _ Spring '25 _ 11 _ Wk3D1 _ Lower Body _ Superset
Episode 13
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UR _ Spring '25 _ 10 _ Wk2D5 _ Full Body _ Complex
Episode 12
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A quick note for Day 5 of Week 2
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UR _ Spring '25 _ 09 _ Wk2D4 _ Lower Body _ Superset
Episode 11
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UR _ Spring '25 _ 07 _ Wk2D2 _ Upper Body _ Complex
Episode 9
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24:13Episode 10
259 _ Core Foundations _ Superset
Episode 10
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UR _ Spring '25 _ 06 _ Wk2D1 _ Lower Body _ Superset
Episode 8
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UR _ Spring '25 _ 05 _ Wk1D5 _ Full Body _ Complex
Episode 6
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UR _ Spring '25 _ 04 _ Wk1D4 _ Lower Body _ Superset
Episode 5
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UR _ Spring '25 _ 03 _ Wk1D3 _ Core _ Circuit
Episode 4
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UR _ Spring '25 _ 02 _ Wk1D2 _ Upper Body _ Complex
Episode 3
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UR _ Spring '25 _ 01 _ Wk1D1 _ Lower Body _ SS
Episode 2