+ For x1 - x5: Weight = Heavy as F*** as rep count is only 6-8. Keep track
(I noted the weight of my DB's for each exercise below for reference)
+ For x6 and x7: As many reps as possible in 1 minute. Keep track
+ For x8: 4 minutes non-stop. Note how you your body feels.

x1: Front Loaded Squat (30's)
x2: Chest Press (Floor or Bench) (30's)
x3: RDL (45's)
x4: OH Press (25's)
x5: Single Arm Bent Over Row (40)
x6: Tricep Pushup
x7: Burpees
x8: Switches