Up Next in TLM Spring 2025

• 

  05:24

  TLM _ Test Out _ Weeks 1-8

  TLM _ Test Out _ Weeks 1-8

  + For x1 - x5: Weight = Heavy as F*** as rep count is only 6-8. Keep track
  (I noted the weight of my DB's for each exercise below for reference)
  + For x6 and x7: As many reps as possible in 1 minute. Keep track
  + For x8: 4 minutes non-stop. Note how you your body feels.

  x1: Front Loaded Squat (...

• 

  32:25

  UR _ Spring '25 _ 15 _ Wk3D5 _ Full B...

  UR _ Spring '25 _ 15 _ Wk3D5 _ Full B...

• 

  30:18

  UR _ Spring '25 _ 14 _ Wk3D4 _ Lower ...

  UR _ Spring '25 _ 14 _ Wk3D4 _ Lower ...