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UR _ Spring '25 _ 18 _ Wk4D3 _ Core Circuit

32:25

UR _ Spring '25 _ 17 _ Wk4D2 _ Upper ...

UR _ Spring '25 _ 17 _ Wk4D2 _ Upper ...
29:56

UR _ Spring '25 _ 16 _ Wk1D1 _ Lower ...

UR _ Spring '25 _ 16 _ Wk1D1 _ Lower ...
05:24

TLM _ Test Out _ Weeks 1-8

TLM _ Test Out _ Weeks 1-8

+ For x1 - x5: Weight = Heavy as F*** as rep count is only 6-8. Keep track
(I noted the weight of my DB's for each exercise below for reference)
+ For x6 and x7: As many reps as possible in 1 minute. Keep track
+ For x8: 4 minutes non-stop. Note how you your body feels.

x1: Front Loaded Squat (...