Spring 2025 | The Summer Prep | 8 Week Program
12 Episodes
Welcome! You have unlocked UNBREAKABLE RESOLVE - SHOW UP + SHOW OFF
We’re not chasing quick fixes. We’re building something that lasts. This program will push you — mentally and physically — but it’s designed for real life. You don’t have to be perfect. You just have to commit, show up, and execute. Day by day. Rep by rep. Meal by meal.
Whether you’re a parent juggling the chaos or someone on a solo mission to become your best self — this is your time to lock in. Not for a season, but for your standard.
By the end of these 8 weeks, you’ll have more than a stronger body — you’ll have a mindset that doesn’t fold when life hits. This is about momentum. Grit. Execution. And we’re doing it together.
Let’s show up. Let’s show off. Let’s go.
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44:41Episode 36Full Body LIFT: reMIX (DBs | 45 Min)
Episode 36
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Full Body LIFT: Supersets (DBs + Band | 36 Min)
Episode 30
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Welcome to Week 6 !! TLM
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Full Body Mobility: Chill Reset (15 Min)
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32:29Episode 25Core Circuit (Band + DBs | 33 Min)
Episode 25
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30:35Episode 24Upper Body LIFT: reMIX (DBs | 30 Min)
Episode 24
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Full Body LIFT: Complex (Bench + DBs | 23 Min)
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29:57Episode 15Core Sculpt (Light DB | 30 Min)
Episode 15
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38:12Episode 14
Upper Body LIFT: Circuit (DBs | 40 Min)
Episode 14
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31:54Episode 11Lower Body LIFT: Supersets (DBs | 31 Min)
Episode 11
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Core Bodyweight (25 Min)
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Lower Body LIFT: Supersets (DBs | 31 Min)
Episode 8