Spring 2025 | The Summer Prep | 8 Week Program
49 Episodes
Welcome! You have unlocked UNBREAKABLE RESOLVE - SHOW UP + SHOW OFF
We’re not chasing quick fixes. We’re building something that lasts. This program will push you — mentally and physically — but it’s designed for real life. You don’t have to be perfect. You just have to commit, show up, and execute. Day by day. Rep by rep. Meal by meal.
Whether you’re a parent juggling the chaos or someone on a solo mission to become your best self — this is your time to lock in. Not for a season, but for your standard.
By the end of these 8 weeks, you’ll have more than a stronger body — you’ll have a mindset that doesn’t fold when life hits. This is about momentum. Grit. Execution. And we’re doing it together.
Let’s show up. Let’s show off. Let’s go.
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UR _ Spring '25 _ 39 _ Wk8D7 _ Full Body _ EMOM / CIRCUIT
Episode 39
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207 _ Core Foundations _ Short 15m
Option 1: Repeat this workout for a 30 min. total circuit
Option 2: Do this workout as a stack with ANY other workout
Option 3: Do this workout as part of your active recovery day - just get in your steps for today! -
UR _ Spring '25 _ 38 _ Wk8D6 _ Lower Body _ Complex Crazy 8's
Episode 38
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262 _ Upper Body _ (Bis + Tris) _ Short
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UR _ Spring '25 _ 37 _ Wk8D5 _ Full Body _ 3-2-1
Episode 37
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261 _ Upper Body _ (Back) _ Short
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UR _ Spring '25 _ 36 _ Wk8D3 _ Full Body _ Circuit
Episode 36
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UR _ Spring '25 _ 35 _ Wk8D2 _ Upper Body _ Complex
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260 _ Upper Body _ (Chest) _ Short
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UR _ Spring '25 _ 34 _ Wk8D1 _ Lower Body _ Superset
Episode 34
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UR _ Spring '25 _ 33 _ Wk7D6 _ Full Body _ Superset
Episode 33
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UR _ Spring '25 _ 32 _ Wk7D4 _ Lower Body _ Superset
Episode 32
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203 _ Core Foundation _ Circuit
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Memorial Day 2025 _ in honor of Former Navy Seal Lt. Michael P. Murphy
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UR _ Spring '25 _ 31 _ Wk7D1 _ Lower Body _ Superset
Episode 31
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UR _ Spring '25 _ 30 _ Wk6D6 _ Full Body _ Superset
Episode 30
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Welcome to Week 6 !! TLM
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193 _ Core Foundation _ (Calisthenics) _ Circuit
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UR _ Spring '25 _ 29 _ Wk6D2 _ Upper Body _ Superset
Episode 29
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UR _ Spring '25 _ 28 _ Wk6D1 _ Lower Body _ Superset
Episode 28
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UR _ Spring '25 _ 27 _ Wk5D7 _ Full Body _ Superset
Episode 27
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(Surprise rest day!!) Post Workout _ 04 _ Recover, Cool Down & Stretch
Flexibility makes buildings stronger - so just imagine what it can do to your body...
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UR _ Spring '25 _ 26 _ Wk5D4 _ Lower Body _ Superset
Episode 26
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UR _ Spring '25 _ 25 _ Wk5D3 _ Core _ Circuit
Episode 25