Upper Body
-
217_ Upper Body _ (Back + Triceps) _ Short
-
215 _ Upper Body (Shoulders) _ Short
-
214 _ Upper Body _ (Biceps) _ Short
-
213 _ Upper Body _ (Chest + Triceps) _ Circuit
-
209 _ Upper Body _ (Back) _ Circuit
-
208 _ Upper Body _ (Shoulders) _ Circuit
-
206 _ Upper Body _ (Biceps) _ Circuit
-
201 _ Upper Body _ Back 'n Biceps _ 3-2-1
-
196 _ Upper Body _ Circuit
-
S002 _ Upper Body _ Calisthenics _ Circuit
-
190 _ Upper Body _ Circuit
-
188 _ Upper Body _ Circuit _ Short
-
180 _ Upper Body _ Circuit
-
177 _ Upper Body _ (Shoulders + Chest + Tris) _ Triple Set
-
174 _ Upper Body _ (Shoulders + Back + Bis) _ Circuit
-
157 _ Upper Body _ EMOM
-
160 _ Upper Body _ (Biceps + Back)
-
142 _ Upper Body _ Circuit
You'll need a chair or bench for this (Optional - you can still do this entire workout without)
-
132 _ Upper Body _ Chest + Biceps _ Short
-
133 _ Upper Body _ Back _ Short
-
130 _ Upper Body _ Biceps + Core _ Circuit
-
128 _ Upper Body _ Circuit
-
118 _ Upper Body _ Biceps _ Short
-
115 _ Upper Body _ Shoulders _ Short
