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174 _ Upper Body _ (Shoulders + Back + Bis) _ Circuit

32:08

157 _ Upper Body _ EMOM

157 _ Upper Body _ EMOM
28:54

160 _ Upper Body _ (Biceps + Back)

160 _ Upper Body _ (Biceps + Back)
28:29

142 _ Upper Body _ Circuit

142 _ Upper Body _ Circuit

You'll need a chair or bench for this (Optional - you can still do this entire workout without)