Up Next in Upper Body

• 

  28:54

  160 _ Upper Body _ (Biceps + Back)

  160 _ Upper Body _ (Biceps + Back)

• 

  28:29

  142 _ Upper Body _ Circuit

  142 _ Upper Body _ Circuit

  You'll need a chair or bench for this (Optional - you can still do this entire workout without)

• 

  13:23

  132 _ Upper Body _ Chest + Biceps _ S...

  132 _ Upper Body _ Chest + Biceps _ S...