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UR _ Spring '25 _ 39 _ Wk8D7 _ Full Body _ EMOM / CIRCUIT

15:46

207 _ Core Foundations _ Short 15m

207 _ Core Foundations _ Short 15m

Option 1: Repeat this workout for a 30 min. total circuit
Option 2: Do this workout as a stack with ANY other workout
Option 3: Do this workout as part of your active recovery day - just get in your steps for today!
49:20

UR _ Spring '25 _ 38 _ Wk8D6 _ Lower ...

UR _ Spring '25 _ 38 _ Wk8D6 _ Lower ...
16:27

262 _ Upper Body _ (Bis + Tris) _ Short

262 _ Upper Body _ (Bis + Tris) _ Short