Fast AF | < 20 min workouts
No time? No problem.
TLM: Fast AF is your go-to for quick, dirty, and effective workouts that hit hard in 20 minutes or less.
These sessions are built for the busy — the moms, the hustlers, the “I’ve got 17 minutes before chaos hits” crowd.
You’ll sweat. You’ll push. You’ll finish stronger than most do in an hour.
Short on time. Never short on effort.
Let’s get in, get after it, and get on with life — Fast AF.
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230 _ Full Body _ EMOM _ Short
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228 _ Full Body _ EMOM _ Short
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132 _ Upper Body _ Chest + Biceps _ Short
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087 _ Calisthenics _ Short
You are where you are because of you. You will be where you are going, because of you...
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067 _ Lower Body _ Glutes Focused _ Short
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232 _ Full Body _ EMOM _ Short
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068 _ Lower Body _ Short
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064 _ Upper Body _ Short
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099 _ Lower Body _ (Resistance band) _ Short
Booty Booty Booty time!
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106 _ Core Foundation _ (Resistance Band) _ Short
Time is move valuable than money - use it wisely...
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090 _ Upper Body _ (Back 'n Bis) _ Short
We all have the same 24 hours in the day - choose how you are using yours..
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089 _ Core Foundation _ Short
Waking up is your pre workout ..
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063 _ Upper Body _ Short
Success isn't owned, its rented - and the rent is due every day. Every single day, some one or something is coming for what you want and have earned - so keep showing up and putting in the work…..
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092 _ Upper Body _ (Shoulders 'n Bis) _ Short
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188 _ Upper Body _ Circuit _ Short
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086 _ Calisthenics _ Short
Your body is your greatest tool - AND - weapon. Take care of it and allow it to do its job!
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R027 _ Hills _ rX15
SHORT 15m HILLS
Are you living? Or are you just alive? -
088 _ Upper Body _ Short
Discipline is choosing between what you want now and what you want most..
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093 _ Core Foundation _ Short
Your mind & focus are far more powerful than you could ever comprehend
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207 _ Core Foundations _ Short 15m
Option 1: Repeat this workout for a 30 min. total circuit
Option 2: Do this workout as a stack with ANY other workout
Option 3: Do this workout as part of your active recovery day - just get in your steps for today! -
095 _ Core Foundation _ (Yoga Block optional) _ Circuit _
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120 _ Full Body _ Circuit _ (High Intensity Circuit) _ Short
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062 _ Core Foundation _ Short
Sometimes, the victory is simply that you are still standing. Today, let’s focus on the small wins a little bit at a time …
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118 _ Upper Body _ Biceps _ Short
