Up Next in Fast AF | < 20 min workouts

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  15:37

  088 _ Upper Body _ Short

  088 _ Upper Body _ Short

  Discipline is choosing between what you want now and what you want most..

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  15:39

  093 _ Core Foundation _ Short

  093 _ Core Foundation _ Short

  Your mind & focus are far more powerful than you could ever comprehend

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  15:46

  207 _ Core Foundations _ Short 15m

  207 _ Core Foundations _ Short 15m

  Option 1: Repeat this workout for a 30 min. total circuit
  Option 2: Do this workout as a stack with ANY other workout
  Option 3: Do this workout as part of your active recovery day - just get in your steps for today!