3-2-1 . Full Body
A fun mix of sweat scorching workouts ranging from focused muscle groups to dynamic workouts and so much more. These workouts are designed to push you differently and inspire you to step out of your comfort zone - remember, "always BE ready so you don't have to GET ready!"
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271_Lower Body_3-2-1
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UR _ Winter '25 _ Full Body
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UR _ Winter '25 _ Full Body _ EMOM/3-2-1
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UR _ Winter '25 _ Full Body _ REMIX
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UR _ Winter '25 _ Full Body _ Calisthenics
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251 _ TEMPO Strength _ REMIX
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246_ Upper Body _ (Chest, Tris + Bis) _ REMIX _ 3-2-1
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240 _ Thanksgiving Burn _ REMIX _ 50m Special
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227 _ Full Body _ REMIX _ 3-2-1
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226 _ Full Body _ REMIX _ 3-2-1
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223 _ Full Body _ REMIX _ 3-2-1
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222 _ Lower Body _ REMIX _ 3-2-1
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221 _ Upperbody _ REMIX _ 3-2-1
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205 _ REMIX _ Glutes + Triceps
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201 _ Upper Body _ Back 'n Biceps _ 3-2-1
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197 _ Full Body _ 3-2-1
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189 _ Full Body _ (Bench / Chair) _ 3-2-1
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181 _ Full Body _ 3-2-1
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178 _ Full Body _ 3-2-1
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126 _ Full Body _ REMIX
3 Blocks + 3 Exercises each Block
NO recovery time within each block
x1 = Lower Bod
x2 = Upper Bod
x3 = Core -
124 _ Full Body _ REMIX _ (Kettlebell Basics) _ Short
*The 7 day progressive intensive will only be available to the Summer 8 Week Challenge Participants this upcoming July 2024.
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116 _ Full Body _ REMIX _ (Pilates Inspired) _ Short
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042 _ Boxing + Strength _ REMIX Collection
*Please do not post on public social media. Private FB group is ok!*
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040 _ Boxing + Strength _ REMIX Collection
*Please do not post on public social media. Private FB group is ok!*
