Up Next in 3-2-1 . Full Body

• 

  25:49

  178 _ Full Body _ 3-2-1

  178 _ Full Body _ 3-2-1

• 

  31:10

  126 _ Full Body _ REMIX

  126 _ Full Body _ REMIX

  3 Blocks + 3 Exercises each Block
  NO recovery time within each block
  x1 = Lower Bod
  x2 = Upper Bod
  x3 = Core

• 

  23:32

  124 _ Full Body _ REMIX _ (Kettlebell...

  124 _ Full Body _ REMIX _ (Kettlebell...

  *The 7 day progressive intensive will only be available to the Summer 8 Week Challenge Participants this upcoming July 2024.