Up Next in Upper Body

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  31:01

  051 _ Upper Body _ Complex

  051 _ Upper Body _ Complex

  Great things take time > our willingness to take the time and to wait, time reveals the value of what we are waiting for… our willingness to work together as a team when you show up to these workouts and press play reveals how willing you are to do the work...

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  31:10

  050 _ Upper Body _ Chest + Shoulders ...

  050 _ Upper Body _ Chest + Shoulders ...

  Your time is your most valuable currency!!

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  28:33

  039 _ Upper Body _ Chest + Shoulders ...

  039 _ Upper Body _ Chest + Shoulders ...

  Drastic changes become overwhelming and messy but smaller changes are easier to achieve and maintain.. today we focus on the small changes and BIG impacts