TLM = Where POWER meets PURPOSE

In TLM, power comes from owning your process. Purpose comes from knowing exactly why you’re doing it. And when the two collide? You don’t just change your body. You change your life.

Live stream preview

Watch this video and more on The LaGrega Method

Watch this video and more on The LaGrega Method

Start your free trial

Already subscribed? Sign in

063 _ Upper Body _ Short

Upper Body • 14m
5 comments

Success isn't owned, its rented - and the rent is due every day. Every single day, some one or something is coming for what you want and have earned - so keep showing up and putting in the work…..

Up Next in Upper Body

  • 059 _ Upper Body _ Back + Bis
    35:44
    059 _ Upper Body _ Back + Bis

    059 _ Upper Body _ Back + Bis

    Get a SERIOUS pump as you strengthen and tone your back and biceps with nothing more than a couple of sets of dumbbells.

  • 058 _ Upper Body
    34:21
    058 _ Upper Body

    058 _ Upper Body

    Theres no secret formula here - its simply showing up, doing the work, and staying the course.. Over and over again…. And for no one else but YOU...

  • 056 _ Chest + Shoulders + Tris
    30:44
    056 _ Chest + Shoulders + Tris

    056 _ Chest + Shoulders + Tris

    Discipline is the diff between what you want NOW and what you want MOST - plus, this sh** ain't Amazon prime - those results are not showing up on your door step the next day !!

5 Comments

×