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The mission of The LaGrega Method is to empower individuals to live in the present moment, cultivating a happier self that radiates positivity and fulfillment. By prioritizing personal growth and well-being, we foster a transformation that enhances self love, respect, productivity, focus, and vitality. Just as a sturdy home is built upon a solid foundation, TLM guides individuals in establishing their core principles and values, paving the way for holistic growth and enriching relationships as parents, partners, friends, and members of the global community. Together, we embark on a journey of building resilience, strength, and joy in every aspect of life.
What you are experiencing here is a subscription on-demand based program that delivers you easy to follow - challenging and doable workouts that can be done ANYWHERE and streamed to and from ANY smart device. Each workout is not only keeping your goals in mind, but also your time and needs. Each full body workout is 30 minutes long with a library of 10-15 minute "shorts" that you can add on, do alone, add to your regular workout or stack and customize your own program.
Pre-class Warm-up
This ain’t a stroll — it’s your ignition.
We’re here to elevate your heart rate, fire up those muscles, and get your body prepped to train hard and train smart.
Every rep is intentional — built to increase blood flow, improve mobility, and flip the switch from rest mode to beast mode.
No skipping. No shortcuts.
This is where the work begins — and where injuries get left behind.
Warm up like a pro. Perform like a savage.
