Fast AF | < 20 min workouts
No time? No problem.
TLM: Fast AF is your go-to for quick, dirty, and effective workouts that hit hard in 20 minutes or less.
These sessions are built for the busy — the moms, the hustlers, the “I’ve got 17 minutes before chaos hits” crowd.
You’ll sweat. You’ll push. You’ll finish stronger than most do in an hour.
Short on time. Never short on effort.
Let’s get in, get after it, and get on with life — Fast AF.
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HGS _ D10 _ Upper Body (Shoulders + Triceps) _ Circuit
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HGS _ D9 _ GLUTES _ Superset
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HGS _ D8 _ FB _ Superset
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HGS _ D7 _ UB (Biceps/Triceps) _ Superset
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HGS _ D6 _ UB (Delts) _ Superset
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HGS _ D5 _ Core _ Superset
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HGS _ D3 _ UB (Back + Biceps) _ Superset
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HGS _ D1 _ UB (Chest + Tris + Shoulders) _ Superset
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HGS _ D2 _ Lower Body _ Circuit
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262 _ Upper Body _ (Bis + Tris) _ Short
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260 _ Upper Body _ (Chest) _ Short
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101 _ Back _ Short
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108 _ Core Foundation _ Short
10 minute express Core - All bodyweight
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109 _ Upper Body _ REMIX _ (Pilates Arms) _ Short
LIGHT dumbbells
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081 _ Upper Body _ (Shoulders) _ Short
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90 _ Full Body _ Calisthenics Circuit _ Short
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133 _ Upper Body _ Back _ Short
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S002 _ Upper Body _ Calisthenics _ Circuit
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079 _ Upper Body _ Shoulders _ Short
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080 _ Upper Body _ (Chest + Tris) _ Short
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082 _ Upper Body _ (Biceps) _ Short
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096 _ Core Foundation _ Short
STANDING Core
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107 _ Lower Body _ Short
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069 _ Full Body _ EMOM vs. CIRCUIT _ Short
