Time is move valuable than money - use it wisely...

Exercise is a celebration of what your body can do, not a punishment for what you ate...

Booty Booty Booty time!

Ass on fire. Period.

Your body is your greatest tool - AND - weapon. Take care of it and allow it to do its job!

Conditions will never be perfect. There is always another storm brewing.

Your mind & focus are far more powerful than you could ever comprehend

We all have the same 24 hours in the day - choose how you are using yours..

Waking up is your pre workout ..

Discipline is choosing between what you want now and what you want most..

You are where you are because of you. You will be where you are going, because of you...

Success isn't owned, its rented - and the rent is due every day. Every single day, some one or something is coming for what you want and have earned - so keep showing up and putting in the work…..

Sometimes, the victory is simply that you are still standing. Today, let’s focus on the small wins a little bit at a time …