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216 _ Lower Body (Glutes) _ Short

20:18

217_ Upper Body _ (Back + Triceps) _ ...

217_ Upper Body _ (Back + Triceps) _ ...
20:37

218 _ Core _ Superset

218 _ Core _ Superset
15:46

207 _ Core Foundations _ Short 15m

207 _ Core Foundations _ Short 15m

Option 1: Repeat this workout for a 30 min. total circuit
Option 2: Do this workout as a stack with ANY other workout
Option 3: Do this workout as part of your active recovery day - just get in your steps for today!