Up Next in 2024

• 

  20:18

  217_ Back + Triceps _ Superset

  217_ Back + Triceps _ Superset

• 

  20:37

  218 _ Core _ Superset

  218 _ Core _ Superset

• 

  15:46

  207 _ Core _ Circuit

  207 _ Core _ Circuit

  Option 1: Repeat this workout for a 30 min. total circuit
  Option 2: Do this workout as a stack with ANY other workout
  Option 3: Do this workout as part of your active recovery day - just get in your steps for today!