-
11:04Episode 1Full Body Bodyweight (11 Min)
Episode 1
-
16:48Episode 2Full Body Bodyweight (16 Min)
Episode 2
-
20:34Episode 3Upper Body LIFT: Chest (DBs | 20 Min)
Episode 3
-
20:28Episode 4Upper Body LIFT: Biceps (DBs | 20 Min)
Episode 4
-
Upper Body LIFT: Shoulders (DBs | 20 Min)
Episode 5
-
Upper Body LIFT: Back + Triceps (DBs | 20 Min)
Episode 6
-
15:46Episode 7Core Sculpt (Light DB | 15 Min)
Episode 7
-
17:05Episode 8191 _ Core Foundation
Episode 8
-
124 _ Full Body _ REMIX _ (Kettlebell Basics) _ Short
Episode 9
*The 7 day progressive intensive will only be available to the Summer 8 Week Challenge Participants this upcoming July 2024.
-
19:30Episode 10Core LIFT (DB | 20 Min)
Episode 10
-
18:19Episode 11Full Body Bodyweight (18 Min)
Episode 11
-
20:50Episode 12Booty Sculpt (Band | 20 Min)
Episode 12
-
15:56Episode 13Full Body Sculpt: Circuit (15 Min)
Episode 13
-
16:12Episode 14118 _ Upper Body _ Biceps _ Short
Episode 14
-
16:26Episode 15Full Body Sculpt (Light DB | 16 Min)
Episode 15
-
16:25Episode 16115 _ Upper Body _ Shoulders _ Short
Episode 16
-
15:33Episode 17Ride: Hills (15 Min)
Episode 17
Are you living? Or are you just alive?
-
14:52Episode 18Core Sculpt (Band | 15 Min)
Episode 18
Time is move valuable than money - use it wisely...
-
16:37Episode 19Core Sculpt (Light DB | 16 Min)
Episode 19
-
16:57Episode 20Lower Body LIFT (Band + DB | 17 Min)
Episode 20
Exercise is a celebration of what your body can do, not a punishment for what you ate...
-
16:37Episode 21Booty Sculpt (Band | 16 Min)
Episode 21
-
15:47Episode 22Core Sculpt: Circuit (Yoga Block | 15 Min)
Episode 22
-
15:32Episode 23Full Body Bodyweight: Circuit (15 Min)
Episode 23
-
16:27Episode 24084 _ Upper Body _ (Boxing) _ Short
Episode 24
