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095 _ Core Foundation _ (Yoga Block optional) _ Circuit _

15:32

086 _ Calisthenics _ Short

086 _ Calisthenics _ Short

Your body is your greatest tool - AND - weapon. Take care of it and allow it to do its job!
16:15

085 _ Upper Body _ (Boxing 'n Core) _...

085 _ Upper Body _ (Boxing 'n Core) _...
16:27

084 _ Upper Body _ (Boxing) _ Short

084 _ Upper Body _ (Boxing) _ Short