TLM = Where POWER meets PURPOSE

In TLM, power comes from owning your process. Purpose comes from knowing exactly why you’re doing it. And when the two collide? You don’t just change your body. You change your life.

Live stream preview

Watch this video and more on The LaGrega Method

Watch this video and more on The LaGrega Method

Start your free trial

Already subscribed? Sign in

300 Challenge

4m 19s

Cast of movie 300, used a variety of grueling "300-rep rite of passage workouts to prepare for movie.

15x Bent Over Rows (30lb set minimum)
15x Squats (30lb set minimum)
15x Deadlifts (30lb set minimum)

35x Mountain Climbers (Right and Left = 1 Rep)
35x Pushups
35x Burpees

50x Situps
50x Jumping Jacks
50x Reverse Lunges (Single Count)

×