4 Blocks = 3 Exercises = Repeat 2x
This FULL BODY dynamic class harnesses the power of both dynamic and isolated strength exercises to shape and strengthen muscles, all while reducing BMI and revving up your metabolism. Christina employs a strategic mix of strength techniques, including explosive, endurance, isolated, and functional movements, to ensure your muscles are constantly challenged. By keeping your body guessing, you'll experience more impactful and efficient results.