THE SOLO GRIND
These aren’t just workouts — they’re benchmarks. SELF-MADE CHALLENGES are designed to push you past your comfort zone and give you a clean, measurable snapshot of your strength, endurance, stamina, mindset, and grit. You’ll complete each challenge, log your results, and come back to it over time to see exactly how much you’ve leveled up. No hiding, no shortcuts, no pretending. Just real progress, earned through consistency and effort. This is where you prove it.
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300 Challenge
Cast of movie 300, used a variety of grueling "300-rep rite of passage workouts to prepare for movie.
15x Bent Over Rows (30lb set minimum)
15x Squats (30lb set minimum)
15x Deadlifts (30lb set minimum)35x Mountain Climbers (Right and Left = 1 Rep)
35x Pushups
35x Burpees50x Situps
50x Jumpi... -
Full Body LIFT: Murph-Inspired - Memorial Day 2025 (DBs | 30 Min)