The RIDE | Push. Sweat. Win.
THE RIDE. TLM Rides use cadence (RPM's) and resistance as well as various drills and intervals to improve cardiovascular endurance, strength, and stamina. TLM rides include: Hill Climbs: Simulating riding up steep inclines by increasing resistance and lowering cadence. Sprints: Short bursts of high-intensity pedaling with minimal resistance. Jumps: Alternating between seated and standing positions on the bike. Interval Training: Alternating between periods of high-intensity effort and recovery.
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THE RIDE _ reMIX: a reMIX Ride (labeled) aims to provide a full-body workout by incorporating upper body movements, core engagement, and coordination drills into the routines. In these workouts, expect choreographed movements and sequences, adding an element of dance-inspired fitness to the workout. This can make the workout feel more dynamic and engaging for the TLM community
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R023 _ Ratchet Moms *Explicit
"I'm not a regular Mom, I'm a cool Mom !!"
TLM Ratchet Moms unite as we take over the 99’s >> 00’s to embarrass our kids and enjoy every minute of it!
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R022 _ Peaks 'n Valleys
It's not luck, it's not magic, it's not circumstances. It's developing a great plan and EXECUTING on it, day in and day out until the visions in your head become your reality.
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R021 _ Powerhouse Women Collection
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R020 _ Intervals _ 80's 'n 90's Pop
Drastic changes become overwhelming and messy but smaller changes are easier to achieve and maintain.. today we focus on the small changes and BIG impacts
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R019 _ Intervals _ Rock Pop
Let IT go!
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R018 _ Womens Empowerment _ CROWN ON!
Be the woman that fixes another womans crown instead of being the one letting the world know that it's crooked...
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R017 _ Hills _ Rock Out
Climb mountains not so that the world can see you, but so that you can see the world. Every step is a new step in YOUR journey - not some one elses.... We have a 15 min Climb here - get ready!
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R016 _ 80's Hits
My ability to remember the lyrics to songs from the 80's far exceeds my ability to remember why I walked into the kitchen
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R015 _ Ridin' with Swag
Unlock your mind - your body will follow. "LIFE IS LIKE RISING A BIKE - TO KEEP YOUR BALANCE, YOU MUST KEEP MOVING"
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R014 _ 80's Hits
You bought a bike but you inherited a family!
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R013 _ Happy Valentines Day
Happy Valentine's Day! The greatest love is the love you give YOURSELF!
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R012 _ Usher vs. Nelly
A little Super Bowl 2024 meets a little Old School
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R011 _ Hills vs. Endurance
What does is look like when you don’t hold back? When you’re willing to go all out and go all in for the vision that you have for your life
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R010 _ Peaks 'n Valleys _ a 'LIL bit Country
Life has its up and downs, when you’re up, enjoy the scenery, when your down, connect with your soul and prepare for your next high…
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R009 _ Heavy Hills
Be prepared to constantly meet new versions of yourself - transformation is natural as you travel the road to greater self awareness, happiness and peace.
Spotify PL: https://open.spotify.com/playlist/0zc6qGssouoNoBeeANUPTg?si=ed71ec224344472a
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R008 _ Mish Mosh Dance
Start where you are, Use what you have, Do what you can. Never put the key to your happiness in someone else’s pocket. Be your own motivation!
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R007 _ Heavy Hills
You bought a bike - and you inherited a family...
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R006 _ Throwback R&B 'n Hip-Hop
Love that feeling when you listen to a throwback and you don't even have to think about the lyrics... they just find their way back...
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R005 _ Endurance
Don't be afraid of slow and steady growth - only be afraid of standing still and going NO WHERE. The 2 most powerful warriors are patience and time.
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R004 _ Endurance 'n Speed
This doesn't get easier, you just get stronger...
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R003 _ Climb
Winning is a habit. Unfortunately so is losing. Watch your thoughts - they become your beliefs. Watch your beliefs, they become your words. Watch your words, they become your actions. Lets build some winning habits..
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R002 _ Peaks 'n Valleys
The Comeback is always stronger than the setback. You pressed play, you're here, now lets move forward and ride this thing.
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R001 _ Peaks 'n Valleys
Are you here to do something or just for something to do? Sometimes the biggest weight you need to lose is the weight you can’t see..
