THE RIDE. TLM Rides use cadence (RPM's) and resistance as well as various drills and intervals to improve cardiovascular endurance, strength, and stamina. TLM rides include: Hill Climbs: Simulating riding up steep inclines by increasing resistance and lowering cadence. Sprints: Short bursts of high-intensity pedaling with minimal resistance. Jumps: Alternating between seated and standing positions on the bike. Interval Training: Alternating between periods of high-intensity effort and recovery.
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THE RIDE _ reMIX: a reMIX Ride (labeled) aims to provide a full-body workout by incorporating upper body movements, core engagement, and coordination drills into the routines. In these workouts, expect choreographed movements and sequences, adding an element of dance-inspired fitness to the workout. This can make the workout feel more dynamic and engaging for the TLM community