The RIDE | Push. Sweat. Win.
THE RIDE. TLM Rides use cadence (RPM's) and resistance as well as various drills and intervals to improve cardiovascular endurance, strength, and stamina. TLM rides include: Hill Climbs: Simulating riding up steep inclines by increasing resistance and lowering cadence. Sprints: Short bursts of high-intensity pedaling with minimal resistance. Jumps: Alternating between seated and standing positions on the bike. Interval Training: Alternating between periods of high-intensity effort and recovery.
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THE RIDE _ reMIX: a reMIX Ride (labeled) aims to provide a full-body workout by incorporating upper body movements, core engagement, and coordination drills into the routines. In these workouts, expect choreographed movements and sequences, adding an element of dance-inspired fitness to the workout. This can make the workout feel more dynamic and engaging for the TLM community
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R047 _ 90's Mashup
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R046 _ Hills
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R045 _ Rhythm
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R044 _ Merry Christmas Rhythm Ride
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R043 _ 9/11 Tribute Ride
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R042 _ Cheers to f*n 39 _ Birthday Ride
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R041 _ Ratchet Moms 5.0 *Explicit
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R040 _ Summer 2024 4.0
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R039 _ Climb _ rX15
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R038 _ Red White and Blue
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R037 _ Summer 2024 3.0
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R036 _ Summer Throwbacks 2.0
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R035 _ '90's - '00's Hip Hop *Explicit
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R034 _ Ratchet Moms 4.0 _ Eminem vs. 50 Cent
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R033 _ Summer Throwbacks
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R032 _ Summer 2024
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R031 _ Hip Hop Hills
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R030 _ Dancehall Swag
524
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R029 _ Summer 2024 2.0
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R028 _ Ratchet Moms 3.0 *Explicit
When you copy some one else, the best you can be is the cheaper version of some one else.. the fake.. the imitation. Be the best version of YOU.
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R027 _ Hills _ rX15
SHORT 15m HILLS
Are you living? Or are you just alive? -
R026 _ Endurance _ Rx15
Conditions will never be perfect. There is always another storm brewing.
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R025 _ Sunday Service (Faith Based) Mothers Day Edition
Ezekiel 19:2: "Say: What a lioness among lionesses was your mother! She bedded down among the strong young lions and reared her cubs."
Happy Mothers Day to all my Mamas, and any and every one who holds a mothers role in anothers life. YOU are the true GOAT <3
GOD BLESS !!!
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R024 _ Ratchet Moms 2.0 *Explicit
"I can't right now, I'm doing hot mom shit!"