Post-Class Cooldown | Mobility + Stretch
You showed up. You crushed it. Now you recover like a pro.
This cooldown is about more than catching your breath — it’s where your body resets, your muscles rebuild, and your mindset locks in the win.
We’ll bring your heart rate down, stretch it out, and set you up to come back even stronger.
Because real results don’t just come from the grind — they come from the recovery.
Slow it down. Soak it in. You earned this.
-
273 _ Mobility + Stretch
-
Post Workout _ 08 _ Recover, Cool Down & Stretch
-
(Surprise rest day!!) Post Workout _ 04 _ Recover, Cool Down & Stretch
Flexibility makes buildings stronger - so just imagine what it can do to your body...
-
Post Workout _ 03 _ Recover, Cool Down & Stretch
-
Post Workout _ 02 _ Recover, Cool Down & Stretch _ (Foam Roller needed)
Foam Roller needed
-
Post Workout _ 01 _ Recover, Cool Down & Stretch
Flexibility makes buildings stronger - so just imagine what it can do to your body...
