Team Favorites | Strength
These aren’t just workouts — these are the TLM all-stars.
Handpicked by the squad, tested through sweat, and backed by real results.
Whether it’s the finisher that left us breathless or the ride that lit our legs on fire — this collection brings the heat we swear by.
No fluff. No fillers. Just our go-to’s when we want to feel unbreakable.
These are the team faves. Let’s see if you can hang.
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HGS _ D1 _ UB (Chest + Tris + Shoulders) _ Superset
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176 _ Lower Body _ (Resistance Band) _ Superset _ Guest Star Rocky!
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194 _ Full Body _ Superset
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174 _ Upper Body _ (Shoulders + Back + Bis) _ Circuit
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074 _ Full Body _ Circuit
I'd rather continuously restart by Day 1 again rather than live with knowing I just quit and gave up...
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207 _ Core Foundations _ Short 15m
Option 1: Repeat this workout for a 30 min. total circuit
Option 2: Do this workout as a stack with ANY other workout
Option 3: Do this workout as part of your active recovery day - just get in your steps for today! -
163 _ Full Body _ EMOM
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171 _ Full Body _ Circuit
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175 _ Full Body _ EMOM _ 4th of July