Superset . Full Body
4 Blocks = 2 exercises each = Repeat 3x
This FULL BODY dynamic class harnesses the power of both dynamic and isolated strength exercises to shape and strengthen muscles, all while reducing BMI and revving up your metabolism. Christina employs a strategic mix of strength techniques, including explosive, endurance, isolated, and functional movements, to ensure your muscles are constantly challenged. By keeping your body guessing, you'll experience more impactful and efficient results.
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284 _ Full Body _ Superset
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281 _ Full Body _ Superset
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277 _ Full Body _ Supersets
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HGS _ D8 _ FB _ Superset
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276 _ Full Body _ Supersets
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270 _ Full Body _ Super set
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268 _ Full Body _ Super Set
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UR _ Spring '25 _ 33 _ Wk7D6 _ Full Body _ Superset
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UR _ Spring '25 _ 27 _ Wk5D7 _ Full Body _ Superset
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204 _ Full Body _ Superset
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194 _ Full Body _ Superset
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167 _ Full Body _ Superset
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136 _ Full Body _ Super Set
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155 _ Full Body _ Superset
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141 _ Full Body _ Superset
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111 _ Full Body _ Superset
Your body is your greatest weapon. Keep it strong.
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045 _ Full Body_ Superset
Busy, is not a badge of honor. Being efficient is a badge of honor. Quality beats Quantity.
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078 _ Full Body _ Superset
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038 _ Full Body _ Superset
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032 _ Full Body _ Superset
THE CHALLENGE YOU ARE FACING RIGHT HERE IS PREPARING YOU FOR THE CHALLENGES OUT THERE. STOP AVOIDING DIFFICULTY, RUN INTO IT AND OWN YOUR POWER.
