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UR _ Winter '25 _ Core Foundations _ Circuit
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232 _ Full Body _ EMOM _ Short
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230 _ Full Body _ EMOM _ Short
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228 _ Full Body _ EMOM _ Short
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90 _ Full Body _ Calisthenics Circuit _ Short
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S002 _ Upper Body _ Calisthenics _ Circuit
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Pre- Class Warmup _ 03 _ No Short Cuts
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133 _ Upper Body _ Back _ Short
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132 _ Upper Body _ Chest + Biceps _ Short
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109 _ Upper Body _ REMIX _ (Pilates Arms) _ Short
LIGHT dumbbells
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108 _ Core Foundation _ Short
10 minute express Core - All bodyweight
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107 _ Lower Body _ Short
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101 _ Back _ Short
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096 _ Core Foundation _ Short
STANDING Core
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082 _ Upper Body _ (Biceps) _ Short
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081 _ Upper Body _ (Shoulders) _ Short
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080 _ Upper Body _ (Chest + Tris) _ Short
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079 _ Upper Body _ Shoulders _ Short
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069 _ Full Body _ EMOM vs. CIRCUIT _ Short
