(24b) 18 _ Pillar 2 _ Week 4 _ Day 3 _ Core _ rX_13 min Circuit

Episode 18

232 _ Full Body _ EMOM | 10 min

230 _ Full Body _ EMOM | 10 min

228 _ Full Body _ EMOM | 10 min

(24a) S004 _ 10m _ Full Body | Calisthenics Circuit

S002 _ 10m _ Upper Body + Core | Calisthenics Circuit

184 _ Morning Hustle HIIT _ x8

133 _ Back _ x10

132 _ Chest 'n Biceps _ x10

109 _ Pilates Arms _ x10

108 _ Core _ x10

107 _ Glutes _ x10

101 _ Back _ x10

096 _ Standing Core _ x10

082 _ Biceps _ x10

081 _ Shoulders _ x10

080 _ Chest + Triceps _ x10

079 _ Shoulders _ x10

069 _ Full Body _ EMOM vs. CIRCUIT _ x10