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12:52Episode 1Core Sculpt (Band | 13 Min)
Episode 1
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14:24Episode 2Full Body LIFT: EMOM (DBs | 15 Min)
Episode 2
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12:54Episode 3Full Body LIFT: reMIX (DBs | 13 Min)
Episode 3
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11:04Episode 4Full Body Bodyweight (11 Min)
Episode 4
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11:08Episode 5Upper Body Bodyweight: Circuit (11 Min)
Episode 5
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09:02Episode 6Warm-Up: Full Body Pre-Class (9 Min)
Episode 6
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Upper Body LIFT: Chest + Biceps (DBs | 13 Min)
Episode 7
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10:20Episode 8Upper Body Sculpt: (Light DB | 10 Min)
Episode 8
LIGHT dumbbells
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10:03Episode 9Core Bodyweight (10 Min)
Episode 9
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11:14Episode 10Core LIFT (DB | 11 Min)
Episode 10
STANDING Core
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11:13Episode 11Upper Body LIFT: Biceps (DBs | 11 Min)
Episode 11
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10:53Episode 12Upper Body LIFT: Shoulders (DBs | 10 Min)
Episode 12
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11:12Episode 13Upper Body LIFT: Shoulders (DBs | 11 Min)
Episode 13