reMIX | Mashups
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042 _ Boxing + Strength _ REMIX Collection
*Please do not post on public social media. Private FB group is ok!*
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040 _ Boxing + Strength _ REMIX Collection
*Please do not post on public social media. Private FB group is ok!*
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UR _ Winter '25 _ Full Body _ REMIX
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UR _ Winter '25 _ Full Body _ REMIX
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UR _ Winter '25 _ Lower Body _ REMIX
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UR _ Winter '25 _ Lower Body _ REMIX
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124 _ Full Body _ REMIX _ (Kettlebell Basics) _ Short
*The 7 day progressive intensive will only be available to the Summer 8 Week Challenge Participants this upcoming July 2024.
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116 _ Full Body _ REMIX _ (Pilates Inspired) _ Short
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251 _ TEMPO Strength _ REMIX
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240 _ Thanksgiving Burn _ REMIX _ 50m Special
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205 _ REMIX _ Glutes + Triceps
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140 _ Lower Body _ REMIX
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126 _ Full Body _ REMIX
3 Blocks + 3 Exercises each Block
NO recovery time within each block
x1 = Lower Bod
x2 = Upper Bod
x3 = Core -
109 _ Upper Body _ REMIX _ (Pilates Arms) _ Short
LIGHT dumbbells
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049 _ Couples Lift _ REMIX Collection
