LOWER BODY | Stop. Drop & Pop It
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102 _ Lower Body _ (Resistance Band) _ Short
Exercise is a celebration of what your body can do, not a punishment for what you ate...
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099 _ Lower Body _ (Resistance band) _ Short
Booty Booty Booty time!
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098 _ Lower Body + Calisthenics _ Short
Ass on fire. Period.
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097 _ Lower Body _ Glutes Focused _ (Resistance Band) _ Short
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073 _ Lower Body _ Circuit
We become what we repeatedly do
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070 _ Lower Body _ Complex
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068 _ Lower Body _ Short
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067 _ Lower Body _ Glutes Focused _ Short
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066 _ Lower Body _ (Resistance Band needed)
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061 _ Lower Body
Endurance is having the power to turn something uncomfortable into something that makes you unstoppable…
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052 _ Lower Body
Your brain will try to stop you before your body up does - in here, and out there
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048 _ Lower Body _ Superset
Sweat equity.. putting deposits in the bank.. it’s your investment - make that ish grow!
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046 _ Lower Body _ Superset _ (Bench/Chair needed)
It's the things that you don't want to do, that you probably SHOULD go out and do...
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043 _ Lower Body _ Superset
You can’t cut down a tree with a single swing of an axe...
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030 _ Lower Body
Keep fighting. Stay hungry. And stay in the fight one rep at a time. DUES PAID!
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027 _ Lower Body _ (Resistance band needed)
Grab a resistance band for this one!
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026 _ Lower Body _ Circuit
What you think about, dream about, talk about and focus on will become your life...
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015 _ Lower Body _ Complex
Don’t focus on 24 hours from now, or 24 days from now.. Its what you do right now, in the present moment, that gets you closer to where you want to be. 30 minutes of hustle - here we go….
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060 _ Lower Body
Become addicted to non-stop, never-ending, self improvement
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100 _ Lower Body
