Lower Body
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199 _ Lower Body _ (Resistance Bands) _ Superset
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S003 _ Lower Body _ Calisthenics _ Circuit
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134 _ Lower Body (+ Core Bonus) _ Superset
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176 _ Lower Body _ (Resistance Band) _ Superset _ Guest Star Rocky!
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125 _ Lower Body _ Superset
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161 _ Lower Body _ Superset
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140 _ Lower Body _ REMIX
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139 _ Lower Body _ Triple Set
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121 _ Lower Body _ (Resistance Band) _ Short
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107 _ Lower Body _ Short
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102 _ Lower Body _ (Resistance Band) _ Short
Exercise is a celebration of what your body can do, not a punishment for what you ate...
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099 _ Lower Body _ (Resistance band) _ Short
Booty Booty Booty time!
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098 _ Lower Body + Calisthenics _ Short
Ass on fire. Period.
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097 _ Lower Body _ (Resistance Band) _ Short
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073 _ Lower Body _ Circuit
We become what we repeatedly do
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070 _ Lower Body _ Complex
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068 _ Lower Body _ Short
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067 _ Lower Body _ Glutes Focused _ Short
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066 _ Lower Body _ (Resistance Band needed)
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061 _ Lower Body
Endurance is having the power to turn something uncomfortable into something that makes you unstoppable…
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052 _ Lower Body
Your brain will try to stop you before your body up does - in here, and out there
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048 _ Lower Body _ Superset
Sweat equity.. putting deposits in the bank.. it’s your investment - make that ish grow!
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046 _ Lower Body _ Superset _ (Bench/Chair needed)
It's the things that you don't want to do, that you probably SHOULD go out and do...
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043 _ Lower Body _ Superset
You can’t cut down a tree with a single swing of an axe...
