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Upper Body LIFT: Chest + Shoulders + Tris (DBs | 31 Min)

17:17

Lower Body LIFT: Circuit (DBs | 17 Min)

Lower Body LIFT: Circuit (DBs | 17 Min)
32:32

Full Body LIFT (DBs | 32 Min)

Full Body LIFT (DBs | 32 Min)
30:44

Upper Body LIFT: Chest + Shoulders + ...

Upper Body LIFT: Chest + Shoulders + ...

Discipline is the diff between what you want NOW and what you want MOST - plus, this sh** ain't Amazon prime - those results are not showing up on your door step the next day !!