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Full Body LIFT: 3-2-1 (DBs + Bench | 30 Min)

19:30

Core LIFT (DB | 20 Min)

Core LIFT (DB | 20 Min)
16:57

Lower Body LIFT (Band + DB | 17 Min)

Lower Body LIFT (Band + DB | 17 Min)

Exercise is a celebration of what your body can do, not a punishment for what you ate...
20:34

Upper Body LIFT: Chest (DBs | 20 Min)

Upper Body LIFT: Chest (DBs | 20 Min)