"We don't stop at tired, we stop at done"

TLM: Hot Girls Summer is our most intense, strength-focused program—built for women who want to lift heavier, train harder, and fully step into their power.

This program focuses on high-intensity lifting with lower reps, heavier loads, and smart progressions designed to help you hit PRs, build lean muscle, and feel unstoppable in and out of the gym.

🔥 Heavy lifts, short reps
🔥 Max effort, minimal time
🔥 Sculpt muscle, build strength
🔥 For women ready to level all the way up

No fluff. No gimmicks. Just hard work and real results.
We don’t play small. We show up and show off.
Welcome to Hot Girls Summer—let’s make ‘em stare.