This is where we slow it down, strip it back, and build you from the ground up. FOUNDATIONS teaches proper form, safe movement patterns, and the technique you need to train confidently—whether you’re brand new, returning from time off, or tightening up your mechanics. Expect coaching cues, slower tempo, core stability work, and beginner-friendly strength progressions. No ego, no rush—just clean reps, smart instruction, and a solid base you can build on for life.