Up Next in Fall Forward 8-Week Challenge

• 

  30:58

  209 _ Circuit _ Back

  209 _ Circuit _ Back

• 

  29:28

  208 _ Shoulders _ Circuit

  208 _ Shoulders _ Circuit

• 

  15:46

  207 _ Core _ Circuit

  207 _ Core _ Circuit

  Option 1: Repeat this workout for a 30 min. total circuit
  Option 2: Do this workout as a stack with ANY other workout
  Option 3: Do this workout as part of your active recovery day - just get in your steps for today!