Up Next in Core

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  15:46

  207 _ Core Foundations _ Short 15m

  207 _ Core Foundations _ Short 15m

  Option 1: Repeat this workout for a 30 min. total circuit
  Option 2: Do this workout as a stack with ANY other workout
  Option 3: Do this workout as part of your active recovery day - just get in your steps for today!

• 

  28:05

  203 _ Core Foundation _ Circuit

  203 _ Core Foundation _ Circuit

• 

  29:23

  198 _ Core Foundation _ EMOM

  198 _ Core Foundation _ EMOM