Calisthentics | No equipment
No gym? No gear? No problem.
This is raw, unfiltered bodyweight training that hits harder than most people’s gym days.
We’re talking functional strength, explosive power, and next-level endurance — all with just your body.
Push, pull, jump, grind — this program proves you don’t need fancy equipment to get fierce results.
No fluff. No machines. Just you, the floor, and a whole lot of sweat.
Just Bring Yo’ Bod.
Because we don’t need tools to build weapons.
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193 _ Core Foundation _ (Calisthenics) _ Circuit
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UR _ Winter '25 _ Calisthenics (Step or Platform Recommended) _ Core Foundation
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90 _ Full Body _ Calisthenics Circuit _ Short
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UR _ Winter '25 _ Full Body _ Calisthenics
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234 _ Full Body _ Calisthenics _ Short
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087 _ Calisthenics _ Short
You are where you are because of you. You will be where you are going, because of you...
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122 _ Full Body _ Calisthenics _ Circuit _ Short
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086 _ Calisthenics _ Short
Your body is your greatest tool - AND - weapon. Take care of it and allow it to do its job!
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S003 _ Lower Body _ Calisthenics _ Circuit
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098 _ Lower Body + Calisthenics _ Short
Ass on fire. Period.
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S002 _ Upper Body _ Calisthenics _ Circuit