Cycle Meets Strength. Results Meet Grit.

This is where the bike meets the weights — and neither one plays nice. TLM: Build ‘n Burn is your high-intensity fusion of strength training and cycling designed to build lean muscle, torch body fat, and push your limits every damn round.

Expect a mix of power-based cycling intervals and targeted strength circuits that leave no muscle untouched and no doubt that you showed up with purpose. This is more than a workout — it's a grind session with goals. We don’t just sweat here. We build, and we burn.

You bring the hustle. I’ll bring the fire.