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The mission of The LaGrega Method is to empower individuals to live in the present moment, cultivating a happier self that radiates positivity and fulfillment. By prioritizing personal growth and well-being, we foster a transformation that enhances self love, respect, productivity, focus, and vitality. Just as a sturdy home is built upon a solid foundation, TLM guides individuals in establishing their core principles and values, paving the way for holistic growth and enriching relationships as parents, partners, friends, and members of the global community. Together, we embark on a journey of building resilience, strength, and joy in every aspect of life.
What you are experiencing here is a subscription on-demand based program that delivers you easy to follow - challenging and doable workouts that can be done ANYWHERE and streamed to and from ANY smart device. Each workout is not only keeping your goals in mind, but also your time and needs. Each full body workout is 30 minutes long with a library of 10-15 minute "shorts" that you can add on, do alone, add to your regular workout or stack and customize your own program.
Welcome to
The LaGrega Method
"The most powerful muscle you can train is your mind.
Unlock your mind, and your body will follow..."
A note from Christina
“I am not here to change you - I am here to open your eyes and enable you to SEE YOURSELF, and truly recognize your reflection. The programs that I curate for you, are designed to challenge you while giving you the opportunity to realize how strong you are, and how capable you are of crushing down fear, doubt, and uncertainty. They are your foundation to building the most powerful, YOU. Remember, we train FOR LIFE.
Stay in the fight, CL
